Mid Powys GPs emphasise sun safety as summer approaches to prevent skin damage and reduce the risk of skin cancer. Gareth Ratcliffe, PAVO health promotion facilitator for the mid-cluster, stresses the need for proactive measures amidst the upcoming Royal Welsh Show and local events.
Gareth Ratcliffe said: "Adults and children alike must be mindful of sunscreen and sun safety, whether enjoying local activities or travelling abroad. Sunburn isn't limited to sunny destinations; it can happen even on cloudy days in the UK. There's no safe way to tan, and protecting your skin should always be a priority."
Key Sun Safety Tips:
Seek Shade: Avoid sun exposure between 11am and 3pm, when UV rays are strongest.
Use Sunscreen: Apply sunscreen with SPF 30 or higher generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.
Cover Up: Wear suitable clothing, sunglasses, and hats to protect from UV rays.
Children's Protection: Extra care is needed for children, who should wear SPF 30 sunscreen, and protective clothing, and avoid direct sunlight during peak hours.
Gareth Ratcliffe said: "Proper application of sunscreen is key. Adults should use at least 2 tablespoons for full body coverage, and sunscreen should be reapplied frequently to maintain effectiveness."
Dealing with Sunburn:
In case of sunburn, cool the affected skin with water and apply soothing aftersun products like aloe vera. Painkillers such as paracetamol or ibuprofen can alleviate discomfort. It's crucial to avoid further sun exposure until the skin heals.
Who Needs Extra Protection:
Individuals with fair skin, many moles, or a family history of skin cancer are at higher risk and should take extra precautions in the sun. Regularly monitor skin for changes and consult a doctor promptly if any abnormalities are noticed.
For further guidance on sun safety and skin protection, visit https://111.wales.nhs.uk/encyclopaedia/s/article/sunsafety.